Anxiety can feel overwhelming and deeply ingrained, but understanding the brain’s role in anxious symptoms offers a path to effective treatment. This engaging and practical workshop dives into the neurological underpinnings of anxiety, highlighting how the amygdala and cortex influence anxious thought patterns and symptoms. Participants will learn how to strengthen client engagement by setting personalized goals and fostering strong therapeutic relationships. The workshop also provides evidence-based strategies to retrain the brain, focusing on calming the amygdala and resisting anxiety-driven thought patterns. Attendees will leave with actionable tools to help clients reduce anxiety, regain control, and build long-term emotional resilience. Ideal for therapists, counselors, and mental health professionals, this workshop bridges neuroscience and therapeutic practice to transform anxiety treatment.
Session Highlights
- Understanding the Anxious Brain. Explore the roles of the amygdala and cortex in anxiety. Learn how these brain systems interact to create fear responses, worry loops, and panic—and what that means for treatment.
- Personalized Goal-Setting for Engagement. Discover how to co-create clear, meaningful goals with clients to strengthen therapeutic alliance and foster motivation for change from the start.
- Calming the Amygdala. Learn and practice evidence-based interventions that directly reduce amygdala reactivity, such as breathwork, grounding, and somatic regulation techniques.
- Rewiring Thought Patterns.Use neuroscience-informed strategies to interrupt and reshape anxiety-driven cognitive loops. Emphasis on building prefrontal cortex function and cognitive flexibility.
- Building Long-Term Resilience.Integrate psychoeducation, mindfulness, and behavioral techniques to help clients sustain gains, prevent relapse, and foster emotional resilience over time.
- Bridging Brain Science and Therapy. Gain practical tools to translate complex neuroscience into client-friendly language. Learn how to use brain-based metaphors and visual aids to enhance insight, reduce shame, and empower clients in their healing journey.

Heidi Schreiber-Pan, PhD, LCPC, NCC, is a successful psychotherapist, author, clinical director and sought-after nationwide speaker on topics of resilience, anxiety, neuroscience, and occupational burnout. As an affiliate and former faculty member of Loyola University, Maryland, her past research has focused on resiliency and psychological well-being, including nature-based mental health.