Explore the hippocampus’s role in trauma. Learn how therapy helps integrate fragmented memories and restore narrative coherence. Introduction The hippocampus, critical for memory integration, is profoundly affected by trauma. Neuroimaging
Learn how Polyvagal Theory applies to therapy. Discover strategies to help clients regulate their nervous system and foster connection. Introduction Developed by Stephen Porges, Polyvagal Theory explains how the vagus
Discover how neuroplasticity underlies psychotherapy. Learn how therapies like CBT, EMDR, and mindfulness promote brain rewiring. Introduction One of the most hopeful findings in neuroscience is neuroplasticity—the brain’s ability to
Learn how neuroscience informs psychotherapy. Explore brain-based insights on trauma, anxiety, and emotional regulation, with practical strategies clinicians can apply in session. Introduction Over the last two decades, neuroscience has
Learn how the amygdala shapes anxiety symptoms and what neuroscience-informed therapy strategies help clients regulate fear responses. Introduction The amygdala—often called the brain’s “alarm system”—is central to how humans experience
Explore somatic and emerging trauma therapies like Somatic Experiencing, IFS, and Polyvagal-Informed Therapy that complement EMDR, CPT, and DBT. Introduction Trauma is not just stored in thoughts—it also lives in
Learn how therapists choose between EMDR, CPT, DBT, and other trauma treatments. Explore guidelines, client considerations, and integrative models. Introduction With multiple trauma treatments available, therapists often ask: How do
Learn how Dialectical Behavior Therapy (DBT) helps trauma survivors stabilize, regulate emotions, and build skills for recovery. Introduction Not all trauma survivors are ready to process painful memories immediately. Many
Introduction Cognitive Behavioral Therapy (CBT) has long been the gold standard for treating anxiety disorders. Backed by decades of research, CBT helps clients recognize distorted thoughts, challenge unhelpful beliefs, and